At Amanda Marvin Pilates + Wellness, we’re passionate about the classical Pilates method—an approach that stays true to the original system created by Joseph Pilates in the early 20th century. But what exactly is classical Pilates, and how does it differ from other Pilates methods? Let's dive in!
The Roots of Classical Pilates
Classical Pilates, also known as "Contrology," is a comprehensive system of exercises designed to strengthen the entire body, improve flexibility, and foster mind-body connection. Unlike modern Pilates, which has evolved to incorporate various styles and equipment, classical Pilates adheres closely to the original exercises and equipment Joseph Pilates created.
Core Principles of Classical Pilates
Classical Pilates is built around key principles that guide every session:
Concentration: Focus on each movement and its connection to the body.
Control: Perform exercises with precision and deliberate, mindful movements.
Centering: The core (or "powerhouse") is the foundation of all movement.
Flow: Transitions between exercises should be smooth and graceful.
Precision: Every movement is intentional, ensuring proper muscle activation.
Breath: Breathing is coordinated with movement to enhance performance and relaxation.
How is Classical Pilates Different?
While both classical and contemporary Pilates focus on core strength, classical Pilates follows a specific, traditional sequence of exercises and uses original equipment like the Reformer, Cadillac, and Wunda Chair. The movements are executed with precision, flow, and attention to detail, creating a deeper mind-body connection.
Why Choose Classical Pilates?
Holistic Strength: Classical Pilates develops strength, flexibility, and balance, with a strong focus on core stability.
Functional Movement: The method improves posture, mobility, and everyday functionality, making it ideal for injury prevention and recovery.
Mind-Body Connection: The focus on breath and concentration enhances mental clarity, reduces stress, and fosters mindfulness.
Proven Results: Classical Pilates delivers measurable results—improved posture, muscle tone, and flexibility—whether you’re an athlete or new to exercise.
The Amanda Marvin Pilates Experience
Amanda Marvin, a certified classical Pilates instructor, offers personalized sessions that ensure proper technique, individualized attention, and a supportive environment. Whether you're recovering from an injury, seeking to build strength, or simply looking to move better, classical Pilates can help you reach your goals.
Ready to experience classical Pilates? Book your session at Amanda Marvin Pilates + Wellness today!
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